| ODE Commodities 2010-2011 |
| Item |
Portion |
Carbohydrates* |
Fiber* |
| Dry Products |
|
|
|
| Applesauce, unsw |
1/4 cup |
7 |
1 |
| Beans, Green, drained |
1/4 cup |
2 |
1 |
| Corn, Whole Kernel |
1/4 cup |
8 |
1 |
| Mixed Fruit, light syrup, frt+jce |
1/4 cup |
9 |
1 |
| Peaches, Sliced, light syrup, frt+jce |
1/4 cup |
9 |
1 |
| Pears, Sliced, light syrup, frt+jce |
1/4 cup |
8 |
1 |
| Spaghetti Sc., Meatless |
1/4 cup |
5 |
N/A |
| Salsa |
1/4 cup |
4 |
1 |
| Tuna, drained |
1 oz |
0 |
0 |
| Peanut Butter |
2 Tblsp |
8 |
2 |
| Frozen Products |
|
|
|
| Beef Ground |
1.36 oz unckd, 1 oz ckd |
0 |
0 |
| Beef Patties, Cooked |
1 ea, 2.7 oz ckd |
1 |
1 |
| Beef Crumbles |
2.2 oz |
2 |
1 |
| Chicken, Diced |
1 oz |
0 |
0 |
| Chicken Fajita |
1.8 oz |
0 |
0 |
| Ham, Fz Sliced |
1.22 oz |
0 |
0 |
| Peach Cups, Frz |
1/2 cup |
30 |
2 |
| Potatoes, Rounds |
4 each |
9 |
1 |
| Potato Wedges, FF |
1/4 cup, 1.34 oz unckd, 1 oz ckd |
8 |
1 |
| Turkey Breast Deli |
1.6 oz. |
N/A |
N/A |
| Turkey Roast |
1.5 oz unckd, 1 oz ckd |
1 |
0 |
| Cheese, Processed |
1 oz |
3 |
0 |
| Cheddar, Shredded, RF |
1 oz |
1 |
0 |
| Mozz, Shredded LMPS |
1 oz |
1 |
0 |
| Burritos, Beef/Bean |
1 ea |
51 |
6 |
| Burritos, Red Chili |
1 ea |
44 |
4 |
| Bonus Frozen |
|
|
|
| Pork Crumbles, cooked |
2 oz |
1 |
1 |
| Apple Slices, fzn, unsw |
1/4 cup |
6 |
1 |
| Blueberries, fzn, unsw |
1/4 cup |
5 |
1 |
| Bonus Dry |
|
|
|
| Blueberries, dry |
1/4 cup |
28 |
4 |
| Peaches, Sliced, light syrup, frt+jce |
1/4 cup |
9 |
1 |
| Mixed Fruit, light syrup, frt+jce |
1/4 cup |
9 |
1 |
|
|
|
|
| * in grams |
|
|
|
