ODE Commodities 2010-2011 |
Item |
Portion |
Carbohydrates* |
Fiber* |
Dry Products |
|
|
|
Applesauce, unsw |
1/4 cup |
7 |
1 |
Beans, Green, drained |
1/4 cup |
2 |
1 |
Corn, Whole Kernel |
1/4 cup |
8 |
1 |
Mixed Fruit, light syrup, frt+jce |
1/4 cup |
9 |
1 |
Peaches, Sliced, light syrup, frt+jce |
1/4 cup |
9 |
1 |
Pears, Sliced, light syrup, frt+jce |
1/4 cup |
8 |
1 |
Spaghetti Sc., Meatless |
1/4 cup |
5 |
N/A |
Salsa |
1/4 cup |
4 |
1 |
Tuna, drained |
1 oz |
0 |
0 |
Peanut Butter |
2 Tblsp |
8 |
2 |
Frozen Products |
|
|
|
Beef Ground |
1.36 oz unckd, 1 oz ckd |
0 |
0 |
Beef Patties, Cooked |
1 ea, 2.7 oz ckd |
1 |
1 |
Beef Crumbles |
2.2 oz |
2 |
1 |
Chicken, Diced |
1 oz |
0 |
0 |
Chicken Fajita |
1.8 oz |
0 |
0 |
Ham, Fz Sliced |
1.22 oz |
0 |
0 |
Peach Cups, Frz |
1/2 cup |
30 |
2 |
Potatoes, Rounds |
4 each |
9 |
1 |
Potato Wedges, FF |
1/4 cup, 1.34 oz unckd, 1 oz ckd |
8 |
1 |
Turkey Breast Deli |
1.6 oz. |
N/A |
N/A |
Turkey Roast |
1.5 oz unckd, 1 oz ckd |
1 |
0 |
Cheese, Processed |
1 oz |
3 |
0 |
Cheddar, Shredded, RF |
1 oz |
1 |
0 |
Mozz, Shredded LMPS |
1 oz |
1 |
0 |
Burritos, Beef/Bean |
1 ea |
51 |
6 |
Burritos, Red Chili |
1 ea |
44 |
4 |
Bonus Frozen |
|
|
|
Pork Crumbles, cooked |
2 oz |
1 |
1 |
Apple Slices, fzn, unsw |
1/4 cup |
6 |
1 |
Blueberries, fzn, unsw |
1/4 cup |
5 |
1 |
Bonus Dry |
|
|
|
Blueberries, dry |
1/4 cup |
28 |
4 |
Peaches, Sliced, light syrup, frt+jce |
1/4 cup |
9 |
1 |
Mixed Fruit, light syrup, frt+jce |
1/4 cup |
9 |
1 |
|
|
|
|
* in grams |
|
|
|